Lack of sleep adversely affects a person's mental abilities, research

 

By the way, has a dwarf part, Margaret Thatcher, and Barack Obama, from the founder of Twitter, and Yahoo's Chief Executive Officer Jack derrze to all successful people have claimed that Mayor marisa he precious moments of the night, only 4-5 hours sleep will be disturbed to hear that some of you because usually the man is said to sleep 8 hours and proved to be a research Lack of sleep, according to which human level 3 and other mental abilities is destroyed.

According to the Pan American University Professor, a specialist in sleep and complete jiseca leaders are closely related, the vast majority of them 7-9 hours of sleep, as well as the overwhelming majority of them, however, require sleep has a note while it is necessary for the body to eat and exercise enough. Jiseca does not meet the required duration of sleep, Pan said that those who can, or try to meet on it SM, they put them in trouble Big the habit, but after several years when human error, such as a lack of memory comes in front face problems at the beginning, the reduction in creativity and emotional decision-making process such as birth deformity errors Many more diseases are due to go in later.

Jiseca social and emotional stability, further explained that the Pan also is deeper than sleep, so lack of sleep due to a lack of sleep can cause big problems in the leadership because you created is that affects social contacts with people irritable. According to the pan for a few minutes in the afternoon, but also human health sauna requires a person to increase his performance he needed to sleep for a few minutes at noon for the 90-minute sleep during daylight hours and most of the creativity of man within two global leaders follow this formula.

World renowned aswart neuro scientist Tara says that people who do not meet their performance led the night's sleep sets the devastating effects on the people one or 2% تو4-5 hours sleep can also do a better job of educating the majority, however, 7-8 hours of sleep is drkarhoti. Aswart says that when he began research on lack of sleep, the amazing consequences for many patients aged 40 years were above some of them because of a lack of sleep, had a heart attack and break down when faced neros that some patients who also were a victim of stress due to cholesterol. A lack of sleep, he said, adding that people came to Kiev from 5 to 8 points, but if not, then came a night's sleep, and if a human point-of-view in sleep disorder grjata Kiev, the man may be a victim of the disease to learn.