Lack of sleep: badly affect mental abilities

By the way, has a dwarf part, Margaret Thatcher, and Barack Obama, from the founder of Twitter, and Yahoo's Chief Executive Officer Jack derrze to all successful people have claimed that Mayor marisa he precious moments of the night, only 4-5 hours sleep will be disturbed to hear that some of you because usually the man is said to sleep 8 hours and proved to be a research Lack of sleep, according to which man is level 3 and other mental capabilities came up.According to the Pan American University Professor, a specialist in sleep and complete jiseca leaders are closely related, the vast majority of them 7-9 hours of sleep, as well as the overwhelming majority of them, however, require sleep has a note while it is necessary for the body to eat and exercise enough.

Jiseca does not meet the required duration of sleep, Pan said that those who can support or Try to meet their habit on SM they b? ri in the tribulation, but several years later, the issue of lack of memory when a person comes in front to face the problems such as a loss of creativity, and emotional decision-making process in ghaz? I like the roughness causing many more diseases in which errors are born every year.

Jiseca social and emotional stability, further explained that the Pan also is deeper than sleep, so lack of sleep due to a lack of sleep can cause big problems in leadership, because c is that people create social contacts in a rigor? affects. According to the pan for a few minutes in the afternoon, but also human health sauna requires a person to increase his performance he needed to sleep for a few minutes at noon for the 90-minute sleep during daylight hours and most of the creativity of man within two global leaders follow this formula.

World renowned aswart neuro scientist Tara says that people who do not meet their performance led the night's sleep sets the devastating effects on the people one or 2% تو4-5 hours sleep can also do a better job of educating the majority, however, 7-8 hours of sleep is drkarhoti. Aswart says that when he began research on lack of sleep, the amazing consequences for many patients aged 40 years were above some of them had a heart attack because of a lack of sleep and the date as-n dav neros break faced there was stress due to the date the patient was a victim of cholesterol. A lack of sleep, he said, adding that people, but to point 5 to 8 Kiev n? If not, then a night's sleep, sleep grjata, and if a human point-of-view in Kiev to?, the person may be a victim of a disease not disrupt learning.