In the heat of the 5 best ways to keep the body healthy and active

Out of hunger, thirst, heat kamwasm reduced vegetation, but it is also important to keep your diet balanced in very hot weather, in which fruits and vegetables play an important role, let us tell you, there are 5 foods that your use of the pernicious effects of heat will find themselves from.

Fruit juice: in the summer, cold drink fruit juice instead of melon, mango, grapes and make our habit to drink fruit juice and other healthy body by using in severe weather that we lack of sweat.

Salads use: the use of energy in which increase with eating salads, there is still a large salad, and the quality is that it prevents you from fatigue and fatigue for a long time, and the body is strong and active. Berry's is the best gift, especially the use of blue Berry's in heat: Berry's anti akse Dante appears and your body of vitamin c vitamin c provides several types of infection while in summer are from.

PEAR-style fruit: this fruit salad is also used with, but it is more useful to use with your yogurt, fruit, vitamin b-5, in the style of the PEAR-6 fiber, and potassium is present in addition to the body from diseases that are caused in the summer. The use of even more intense in the summer drink: cucumbers, 2 or 3 blocks provides several hours cooling cucumber body heat in spite of working in the body is clearer. Cucumbers in beta carotin, magnesium, potassium hydrate, as there are body components are balanced.